Frequently Asked Questions

Healthcare Related Questions, Answered for You

It's my first time visiting, what do I need to bring with me?

Please bring any relevant documents you wish to show us. Please be aware that due to the nature of the initial injury assessment - the body part must be exposed during examination e.g. bring a pair of shorts if you have a knee injury.

What does the first visit involve?

During your first visit we must complete the new client section so we can gather as much information about you as possible.

Then a subjective assessment, followed by an objective assessment-  will be completed. Here we will discuss our findings with you and explain the plan moving forward. This may involve some soft tissue treatment along with active rehab exercises in the studio room! So come prepared!

Why should I get a sports massage?

Sports massage is used to promote recovery and increase range of motion following strenuous exercise or repeated bouts of training. 
The use of sports massage, pre or post event- may improve performance, aid recovery and prevent injury! Be aware- it does not tickle!

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